There may be many causes of chest pain like acidity, stress, etc.. The fact that its pain can be usually felt in the chest area near where the heart is. What happens is that the valve does not close tight enough or that it opens too fast and too often so that some of the stomach acids seep through. This then results in very familiar “burning” sensation in the chest. Most of the time, the condition is not serious, but it can be painful enough to be a nuisance in a person’s day-to-day life. There are lots of antacids and other anti-heartburn drugs on the market, but if you want to get rid of heartburn without medicine, then follow these most effective tips to get rid of heartburn without medicine.
Eat three to four almonds before every meal to fully realize their heartburn-preventing properties.
Choose organic, unsalted almonds over those greasy salted ones, if you want a healthier option.
Old Baking Soda is the best option for heartburn. For Instantaneous relief from the painful burning sensation in your chest, take a teaspoonful of sodium bicarbonate, and then will do the trick. Baking soda is rich in pH higher than 7.0, making it a base, which can neutralize the acidic juices of the stomach.
1 tbs baking soda
In a glass of water, put a teaspoon of baking soda and mix well.
Take this baking soda solution as needed.
Ginger is flavorful and it can also be used to prevent heartburn too.
A small piece of ginger root
2-3 cup of water
Skin a small piece of ginger root and slice it into thin pieces.
Place these ginger pieces into a pot with about two to three cups of water.
And simmer gently for 3 minutes.
Drink the ginger tea before or during every meal.
Mustard are a good source of iron, magnesium, niacin, phosphorus, calcium, omega-3 fatty acids and zinc which aid for better digestion and helps to prevent heartburn. Mustard stops extra acid production in the stomach due to its vinegar content. It improves the pH level by balancing your intake of alkaline and acids.
2-3 tbs Mustard
1 glass of buttermilk
Mix 2 to 3 teaspoons of mustard in 1 glass of buttermilk.
Drink this to get relief from heartburn.
An apple does not only keep the doctor away, it can also keep the pain from heartburn away! This fruit is one of the best foods that can get rid of heartburn naturally. The same goes for bananas, which have natural antacids that act as a buffer against acid reflex.
How to use
Chop up apples and banana fruits and take before every meal.
You can also turn them into smoothies by mixing them with a little bit of milk and ice.
Then blend everything together.
Gum is the simple and best remedy for heartburn. Chewing Gum stimulates salivary glands, and which then ramps up the production of saliva in the mouth. And the extra saliva helps to wash out the acid from the gut.
How to use
Chew sugar-free gum one a few minutes after a meal to keep heartburn away.
Fennel has been used to treat a heartburn. Some Doctors and Medicine specialists suggest the ability of fennel seeds, to ward off heartburn.
2 tbs Fennel seeds
1 cup of boiling water
Take 2 tbs of fennel seeds and add it to a cup of boiling water.
Let everything steep for 10 to 15 minutes, then drink up.
Aloe Vera is a used for heartburn and other skin irritation. Do you know aloe vera can help to soothe your stomach as well? Aloe vera has anti-inflammation properties seem to have a calming effect on the tummy.
Aloe vera juice
Apple cider vinegar can be very helpful in reducing gas bloating and heartburn. It helps to ameliorate symptoms of heartburn.
1 tbs ACS
1 tbs water
How to use
Stir 1 tbs of raw apple cider vinegar into five to eight ounces of water.
Drink this solution 2-3 times a day.
Chamomile tea is a popular relaxing tea, chamomile also has a calming effect on the stomach.
1 tbs chamomile tea
1 cup of water
Mix 1 tbs chamomile tea and a cup of water, then boil it.
Drink a cup of chamomile tea 2-3 times a day.
11. Drink Some Lemon Juice to Get Rid of Heartburn
Lemon juice is a source of vitamin C. This juice has a pH of around 2, making it an acid stronger than vinegar. Lemon Juice can help to deal with heartburn.
1/4 cup of water
Juice one organic lemon into a glass.
If you can drink it straight, do it.
Add ¼ cup of water in the 1 Lemon juice.
And take like a shot.
Trick and Tips
You have known some people can eliminate heartburn by simply drinking water. Water can also help to wash excess acid that splashes into the oesophagus.
Avoid specific foods that trigger your heartburn.
Eat slowly, and take smaller bites.