10 Foods To Naturally Increase Your Brain Memory and Concentration

beets health benefits

1. Tuna

Tuna is rich in vitamin B6 and B12 and omega -3 fatty acids, particularly yellow tuna fish which has the highest level of vitamin B6, which is important for memory strength and brain health. Many case studies have shown that how vitamin B6 is linked to memory, cognition and brain health and help to maintain balance. The vitamins B, most important vitamins for balancing your mood and it can act in particular influences dopamine receptors.

2. Salmon

According to studies, eating food rich in omega-3 fatty acids help slow cognitive decline, the fatty acids that are found in fish, boost memory up to 15 percent. Fish in general provides the body with high-quality protein, rich in fatty acid. Adding salmon and sardines in your diet leads to reducing the risk of many diseases like heart disease, chronic disease, rheumatoid arthritis and slows down aging.

As a rich source of omega-3 fatty acids, salmon is great for reducing the risk of dementia, depression, anxiety, and hyperactivity also. Read More…

3. Blueberry

Blueberries are not only healthy snacks and very delicious in fruit salads but also rich in the antioxidant, anthocyanin, a polyphenol-based phytonutrient. Blueberries are high in fiber and low in sugar, which means they are safe for diabetics. Many researchers suggested that blueberries might help to recover memory loss and mental decline by removing toxic proteins that damage nerves in the brain.

One report also shows that just one 200 grams blueberry help increase the power of concentration as much as 20 percent during the day.

4. Pomegranates

Pomegranates are great source of antioxidants, prepare a pomegranate juice, if you want a quick energy booster. Antioxidants prevent the heart, and people with better cardiovascular health and help to have better memory. Brain is the most sensitive organ to the damage caused by the free radicals, pomegranates are highly recommended fruits for the brain. Oxidative stress is additionally one of the potential contributing factors that cause Alzheimer’s disease.

Pomegranates are super nutritious fruits, one glass of pomegranate juice provides up to 33% recommended daily allowance of vitamin E, 13% RDA of folate, 30% RDA of vitamin B5 and 20% of vitamin B6, 9% RDA of vitamin A and 10% RDA of vitami5.

5. Dark chocolate

It will shock you but yes, chocolate is very healthy and has an antioxidant properties and the perfect amount of caffeine to improve brain memory and boost concentration. Chocolate is a powerful anti-depressant because it contains serotonin and increases endorphins chocolate and also improves the blood flow to the brain.

Harvard researchers study showed that people who drank hot chocolate for 30 days, observed an improvement in memory while blood flow improved by 8%.

6. Oatmeal

Oatmeal, a low calorie food that makes you feel fuller for longer and excellent booster for short-term memory. If you include frozen berries, the satisfaction is greater and your brain is more fueled with energy or we can say that fiber-rich oatmeal is the brain’s fuel.

Solvent fiber additionally brings down blood cholesterol, and improves blood flow. Besides, mixes in oatmeal quiet down nervous system, and fiber-rich food decreases the danger of heart illnesses.

7. Egg

Eggs is protein rich that forms necessary compounds which are important for neurotransmitters dopamine and norepinephrine. There are various beneficial nutrients in egg yolk, the most important ones are choline and phosphatidyl. As chlorine is necessary for the brain cells, for the synthesis of structural components of cell membranes. Phosphatidyl also plays an important role in cell-to-cell communication for brain, muscle control and memory. Do not neglect eggs because of cholesterol, limit other sources.

8. Lentils

The brain represents only 2% of body mass, but actually it uses 20% of the glucose, lentils are a known for best source of thiamine (vitamin B-1).

9. Beet

You either love beets or you hate them, but you can’t deny their benefits either way. Many study case have found that the nitrates in the beets improve mental performance by increasing blood flow to the brain. Read More…

We recommend, It’s always best to consult with your doctor to ensure it will not effect with any of your medications.

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