Fitness is construe as the character or state of being fit. maybe consistent with the technical Revolution and the discourse of World War II, the term “fitness” increased in western vulgar by a element of ten. The current definition of fitness detail one a person or machine’s capacity to perform a specific function or a holistic definition of human adaptability to cope with various situations. that has led to an correlation of human fitness and allure that has mobilized global fitness and fitness equipment business. respecting specific function, fitness is apply to persons who possess significant aerobic or anaerobic ability, i.e. endurance or strength. A all-around fitness program better a person in all attitude of fitness compared to practicing only one, such as only cardio/respiratory endurance or only weight training.
“I’m so unfamiliar with the gym, I call it James!”
“Get comfortable with being uncomfortable!”
“The reason fat men are good natured is they can neither fight nor run.”
“The grass is not ‘greener’ on the other side – it is just another shade of green.”
Annika Sorensen, Take Stress from Chaos to Calm
“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.
“A bear, however hard he tries, grows tubby without exercise.”
A.A. Milne, Winnie-the-Pooh
A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
Florence Griffith Joyner
Fitness helps me think better, feel better, and move better.
Jason Winston George
In fitness, there are no short cuts. It involves immense discipline and hard work.