Foods To Increase Memory Power || How To Increase Memory Power
Our brain is the most energy greedy organ in our body. The body needs more calories to survive. Your food choices play a very important role to increase your memory and for your healthy brain.So always take healthy food and to increase energy and live a healthy life.There is an infinite number of ways by which you can naturally increase your memory, brain power, focus and intelligence. But today almost every vegetable and fruits contain chemical, which affects our body and causes many health problems.
So today in this article we are going to tell you some food to boost your memory power, brain power, focus, and intelligence. These foods are easily available in the market, but you have to consume it on daily basis.
Increase your memory
Everybody knows that
dark chocolates prevent weight loss effectively. But do you know that it
increases your memory power and concentration? Dark chocolate promotes the
flavonoids to stimulate the functioning of blood vessels in your brain, which
in turn boosts your memory and helps you remember better.
Nuts Increase Memory
Nuts contain Vitamin
E, Vitamin 6, Omega 3 and Omega 6 fatty acid properties. These nutrients are
essential to protect your brains and improve your nervous system. Consume
almonds and walnuts every day to boost your memory.
Raisins to boost your
Everyone likes Raisins
because it is very sweet to the taste. It is more effective for our health and
increases our brain memory. It helps your brain to focus when you study or revise
your portion. Raisins contain Vitamin C, Vitamin B6 and a load of
anti-oxidants. These nutrients increase your cognitive function and your brain
will get information faster.
Avocado Helps Boost
Avocado is rich in
monounsaturated fats, omega 3 and 6 and fatty acids, avocados promotes a good
blood flow to your brains, increases the absorption of antioxidants and lowers
cholesterol level. And good blood flow ensures that oxygen is consistently
supplied to your brain.
To Improve Your Memory
your brain function effectively, boost the memory power and enable your brain
to focus. It protects the brain against damage caused by stress and has been
linked to prevention of Alzheimer’s disease.
Broccoli To Boost your
Broccoli is rich
in nutrients like some beta-carotene, iron, fibre, and vitamins are associated
with efficient blood flow to the body. It removes any heavy metals and free
radicals that could possibly damage your cell brains. It regenerates the cells
and connects the neurons of your brain and boosts our memory.
Spinach Boost Our Memory
Spinach is rich in iron, one of the essential nutrients for memory power. Eat spinach every day, it helps to regulate your blood flow to our brain.
Okra To Boost your Memory
Okra is ultimate memory-enhancing food and it contains choline which is the building block in a brain cell. It is also rich in iron, vitamins, and potassium. It helps to fine nutrients needed to improve memory. So Use okra in your food.
Eggs Boost Your Brain Power
Eggs are rich in more properties like choline, the precursor chemical for acetylcholine, one of the most fundamental neurotransmitters. And in addition, eggs contain cholesterol, an important factor of brain cell membranes as well as serving as a brain-protective antioxidant.
Dandelion greens improve your memory
Dandelion greens rich in prebiotic fibre, this is a specific type of fibre that helps to nurture the growth of brain supportive gut bacteria.
Walnuts To Improve your Memory Naturally
Walnuts possess anti-inflammatory properties and improve brain health. Including rich in a variety of nutrients to support brain health including vitamin E, omega-3 fats, copper, manganese, and fibre for brain supportive gut bacteria.
Almonds To Memory-Boosting Foods
Almonds are a source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules. If you're feeling forgetful, eat more almonds foods proven to boost memory and increase brain power.
Pumpkin seeds To Boost your brainpower
Pumpkin seeds a source of zinc, a mineral that plays an important role in memory and overall brain function.
Whole Grains To Improve Your Memory
An integral part of the Mediterranean diet is whole grains which is a rich source of fibre. Whole grains are loaded with fruits, vegetables, nuts and seeds, olive oil, and wine.
This type of diet helps to reduce inflammation, oxidative stress, and other vascular risk factors such as high blood pressure all of which may have a role in increasing risk for brain and heart diseases.
Green Tea To Boost Focus and Memory
Green tea is a very effective drink to support your brain. It is caffeine ingredients improve your alertness, while its antioxidants protect the brain and L-theanine helps you relax.
Oranges To Increase Your Memory
Orange is rich in vitamin C is a key factor in preventing mental decline. Eating sufficient amounts of vitamin C-rich in foods can protect against age-related mental decline and Alzheimer's disease, according to a 2014 review article. Orange can help protect your brain against damage from free radicals.
Peanuts and peanut butter Help to Boost Your Memory
Vitamin E is most important to boost our memory. Peanuts and peanut butter tend to be a source of healthy fats and they are also packed with vitamin E. Peanuts and peanut butter properties are improving your brain healthy and functioning properly.
“There have been some very good research that diets that are high in healthy fats, low in saturated fat and trans fats, and rich in whole grains, green leafy vegetables, and nuts are good for the brain and the heart,” says Maria C. Carrillo, PhD, senior director of medical and scientific relations at the Chicago-based Alzheimer’s Association.
Fish To Boost Focus and Memory
Consumption of fish daily makes to boost our memory. And Salmon, mackerel, tuna, and other fish are rich in heart-healthy omega-3 fatty acids, including docosahexaenoic acid.
“In the brain, DHA seems to be very important for the normal functioning of neurons,” Morris says.
In this article, we
have told you some food to increase our memory. If you have more
information related to it you can share with us. If you have any queries you
can ask in the Comment. Thank You !