Yoga keeps you fit both physically and mentally. Yoga strengthens the body, muscles are tone and weight is also reduced. Yoga not only reduces fat deposited on the body but also makes the body flexible so that you stay healthy. By regular yoga, you also come in shape with weight loss.
Trikonasana (Triangle pose)
For this posture, stretch the legs, in which the straight legs are taken out. Now open your hands outside and slowly move your hands straight downwards towards the foot. Look straight down with the straight waist. Place your straight palm on the floor (it can be placed straight or forward in front of the foot) and move your inverted arm upwards. Repeat this process from the other side.This posture works on the sides of the body, hands, and thighs.
Dhanurasana (Bow Pose)
In this yoga posture, the shape of the body becomes like a bow pulled in general, which is why it is called Dhanurasan. Dhanurasana is less fat in the stomach. It makes an exercise of all internal organs,muscles, and joints. To do this, first lie down on the stomach. Then connect both legs between each other. Turn both legs with knees. Hold the legs of a foot between the knees and the toes and hold both the legs ankles with your hands. Raise the knees, thighs, and trunk of both feet with convenience and at the convenience of the hands. Keep breathing easy In this situation, wait for a comfortable period and come back to the pre-condition.
Paschimottanasana (Seated forward bend)
This seat is very effective in reducing stomach fat.This posture stabilizes all the muscles of the body. To do this, sit in front of the legs and spread the legs on the knees and lift the hands upside down and straighten the waist upwards and lift it upwards, lean forward and leave the legs Hold the forehead on the knees. Keep in mind that the knee should not turn. And try to put the elbows on the ground.
Bhujangasana (Cobra Pose)
This posture is very beneficial in reducing stomach fat, making waist thin and strengthening shoulders wide and sides. It has great importance in making the body flexible and shapely. Bhujangasan is also called Cobra Pose. Because it creates a snake-like potion in a wide variety of ways to appear. To do this, lie down on the ground with the stomach. Now lift the upper part above the body’s waist with the help of both hands, but the elbows should be bent towards you. The palm is open and spread over the ground. Now move the remaining parts of the body upside-down without touching the face. For some time, stay in this posture only.
Purvottanasana (Upward plank pose)
This posture is easy to reduce fat. It is a good posture to make the lower parts of the body and make the arms graceful. It keeps the body flexible. To do this, spread your legs across the front and sit straight. Keep in mind that the claws are connected and spinal cord should be straight. Now keep both hands on the floor and lower the waist downwards. After staying in this state for a few seconds, return to the normal state.
Balasana (Child’s pose)
By doing this posture the muscles become strong and fat stomach decreases. Brings flexibility in inner body parts. Gives peace to body and mind Apart from this, it stretches knees and muscles. To do this, sit on the ground with a knee and place the whole body part on the ankles. Breathe deeply and lean forwards. Keep in mind that your chest should touch the thighs, now try to touch the floor on your forehead.Stay in this state for a few seconds and come back to that state.
Agnisar (Agnisar Kriya)
This action strengthens the digestive process and makes it strong. Along with this, reducing obesity by reducing belly fat and also beneficial in constipation. This pranayama can be standing, sitting or lying down in three ways. To sit down, sitting in Siddhasana can be done by placing both hands on both knees. Stand up to it and keep your hands on the jiggles by opening the legs slightly. Stop breathing out.Then pumping of the stomach i.e. drag the belly inside, then leave it.