Foods to Lower the Risk Of Blood Clots|Natural Blood Thinners

blood thinning foods

Some foods and drinks that may act as natural blood thinners and may help reduce the risk of clots. Natural blood thinners can be found in everyday foods and spices.

1. Drink Water

One of the contributing factor to blood clots is dehydration. When you do not have enough water in your blood, it thickens and may arises your risk for a clot way up. Though experts have recommend to have atleast six to eight glasses of water each day, making sure you drink at least that much can give you peace of mind in order to lower your risk of DVT. Read More…

2. Eat Kiwi

A diet high in fruits and vegetables is important for health on so many levels, including the prevention of DVT. However, researchers from the University of Oslo in Norway suggest that kiwi fruit rises above the rest in terms of preventing dangerous clots. Their study found that people who ate 2-3 kiwi fruits each day had lower platelet activation, the mechanism by which blood clots, than people who ate none.

Lower platelet activation translates to a lower risk of blood clots, and kiwi was also found to lower cholesterol levels. But don’t worry if you don’t like kiwi. Other fruits that contain salicylates, which inhibit blood clotting, include oranges, strawberries, blueberries, cranberries, grapes, raisins, and prunes. Read More…

3. Ginger

Ginger is another anti-inflammatory spice that help to stop blood clotting as it contains a natural acid called salicylate. Aspirin (acetylsalicylic acid) is a synthetic chain of salicylate and a potent blood thinner. However, that natural salicylates act as effective as blood-thinning medications. To get the anticoagulant effects of natural salicylates, you must use fresh or dried ginger on regular basis in baking, cooking, and juices.

4. Ginkgo Biloba

Ginkgo biloba have been used in traditional Chinese medicine for centuries to treat ailments of the brain, heart, and lungs and it is also a very famous herbal supplement in the United States and Europe. Ginkgo biloba can be beneficial for blood disorders, memory problems, and low energy. According to some research, gingko thins the blood and has fibrinolytic properties, that may dissolve blood clots. One report also shows that gingko effects to streptokinase, a drug that used to treat blood clots.

5. Turmeric

Turmeric is an excellent anti-inflammatory agent and can effectively combat any disease that is marked by inflammation. People have long used the golden spice known as turmeric for culinary and medicinal benefits. The present ingredient in turmeric is curcumin that has anti inflammatory properties and blood-thinning or anticoagulant properties that may help individual to maintain the anticoagulant status of their blood.

6. Olive oil

Olive oil is considered as much healthier than vegetable oils for overall cardiovascular health, including the risk of developing blood clots in our body. The American Journal of Clinical Nutrition state that the active phenols in virgin olive oil can help lower the level of a few substances in blood that prevent clots. Extra-virgin olive oil is a most important key component of the Mediterranean diet, which is a diet rich in fruits, vegetables, olive oil and nuts.

7. Vitamin E

Vitamin E prevents blood clotting in a few different ways. These effects depend on the amount of vitamin E that an individuals takes. It will be safe to get vitamin E from foods rather than supplements. Foods that contain vitamin E include almonds,safflower oil,sunflower oil,sunflower seeds,wheat germ oil,whole grains. Basis on study, it is unclear how much vitamin E thins the blood, taking high amount of vitamin E may have negative effects on body.

Precautions :

Individuals taking prescription for blood thinners should not use natural remedies without consulting to their doctor first. Even though these remedies are natural, some ingredients in foods may thin the blood too much, especially when taken in conjunction with medications which can increase the risk of bleeding.

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