Eye Care Tips| Eye Health and Good Maintaining ,Protect

Your eyes are important part of your health. There is many things you can do to keep that healthy and make sure you are looking your best. Follow these simple steps for A maintaining healthy eyes well into your goldens years . the Most of people rely on their eyes to see and make sense of the world around them. But some eye condition can lead to vision loss so its is important to identify and treat eye diseases as are early as possible. You should get your eyes checked as often as your healths care provider confirm its or if you have any one new vision problems. And just as it is important to keep your body healthys you also need to keep your eyes healthy.Your diets should carry plenty and fruits and vegetables or especially deep yellow and green leafy vegetables. Eating fish high in omega-3 fatty acids are such as salmon And tuna, halibut can also helpful your eyes.

Use Eye Protection:-

If you work in an environment where there’s a risk of getting something in your eyes (such as dust, wood chips, metal fragments or chemicals) protect your eyes by wearing a face visor or a pair of wrap-around goggles. You may also want to ask your employer to provide protective clothing.

UV Eye Protection:-

The sun emits three kinds of ultraviolet radiation: UVA, UVB and UVC. While UVC is absorbed by the Earth’s atmosphere, and UVB radiation is only partially blocked and can be burn the skin and eyes. UVA rays are not filtered and cause the most damage to vision health, according to the World Health Organization.

Contact Lenses:-

Take care when inserting and removing contact lenses from your eyes. Always follow the instructions from your optometrist when cleaning your lenses and avoid wearing them for long periods of time. Take them out before you sleep and always wash your hands before touching your lenses.

Eye Tests:-

Everyone needs to have their eyesight tested to check for vision and eye problems. Children usually have vision screening in school or at their health care provider’s office during a checkup. Adults may also get vision screenings during their checkups. But many adults need more than a vision screening. They need a comprehensive dilated eye exam.

Cleaning Your Eyes:-

Dirt gets in your eye, or you accidentally squirt nail polish into it. You wake to find your peepers full of pus or mucus. You wash your body with soap and water. But what’s the right way to clean your eyes.If you get something in your eye, it can be a little uncomfortable or be very painful. The best way to wash it out depends on what it is. Act quickly so you can prevent any damage to your eye and vision.

Best Foods For Eye Health:-

Eggs:-

Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.

Carrots:-

Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

Seeds:-

Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E.Seeds high in omega-3 include
1.chia seeds
2.flax seeds
3.hemp seeds

Fish:-

Many fish are rich sources of omega-3 fatty acids.Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil.
1.tuna
2.salmon
3.trout
4.mackerel
5.sardines

Sweet potatoes:-

Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.

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