blood pressure is vital to life. Without is pressure that forces our blood to flow around of circulatory system no oxygen or nutrients would be delivered through our arteries to be the tissues and organs. Its an important force because oxygen and nutrients would not be pushed around our circulatory system to nourish tissues and are organs without blood pressure.Blood pressure is also vital because its delivers white blood cells and antibodies for immunity and hormones such as insulin.
What is normal blood pressure:-
As optimal blood pressure level is a reading under 120/80 mmHg. The Readings over 120/80mmHg and up to 139/89mmHg are in the normal to high range. Your doctor will advise what your ideal blood pressure should be based on your circumstances .People whose blood pressure is above the normal range should ask their doctor how to lower it.If your blood pressure is optimal, this is great news. By this following our healthy living advice an you will be able to keep it this way.
What is a healthy blood pressure:-
When this heart is compress blood into the arteries, the pressure is high. When the heart is relaxed , And the pressure is lower.Your blood pressure is a measurement taken of the highest reading (systolic) and the lowest reading (diastolic). Its is given as two figures highest over lowest And systolic over diastolic.Your blood pressure varies from day to day, even moment to moment. Most doctors would say that a healthy blood pressure is higher than 90/60 mm/Hg but lower than about 140/90.Your heart is a muscle that pumps blood into your body’s organs and tissues. Blood is pumped out of the left side of your heart into the arteries – the blood vessels that carry the blood’s oxygen and nutrients to your body. As the blood pumps out of the heart and into the arteries, it pushes against the artery walls. You should ask your doctor to check your blood pressure regularly. It’s easy and quick to do.If you haven’t had your blood pressure checked lately – make an appointment to get it checked.
High Blood Pressure:-
The Generally, if a person has a blood pressure is reading greater than 140/90 taken at least three are times at the same clinic, they have high blood pressure. Your doctor may confirm this using a 24-hour blood pressure measurement and getting you to measure your blood pressure at a home.Most people with high blood pressure have no symptoms, and may feel quite well. This is why it’s an important to see your doctor and have your a blood pressure checked regularly, and especially if you have one or more of the known risk factors.
2.Not getting enough physical activity
3.Drinking more than 2 alcoholic drinks per day
7.Family history of high blood pressure
Low Blood Pressure:-
The Most doctors would say that you have low blood pressure if it is below 90/60.For some people, low blood pressure is a sign of good healths. These is generally people who are very fit and who have a slow pulse. For other people, low blood pressure is a problem.How to lower your blood pressure:The following steps towards a healthier lifestyle can help you lower your blood pressure and keep it at a healthy level:
2.follow a healthy diet
3.reduce your salt intake
4.lose weight if you are overweight
5.drink less alcohol