The kidneys are small but powerful bean-shaped organs that perform many important functions in our body. Kidney disease is a common problem affecting about 10% of the world’s population, according to research. Diabetes and high blood pressure, obesity, smoking, genetics, are the most common risk factors for kidney problems. Different foods can affect the function of your kidneys, if you have Kidneys problems. So we have listed the best foods to eat to keep your kidney health well.
Cauliflower is a nutritious vegetable which is high in many nutrients including vitamin C, vitamin K and the B vitamin folate. It is also full of anti-inflammatory compounds such as indoles and an excellent source of fiber and also mashed cauliflower can be used in place of potatoes for a low-potassium side dish.
2. Red Grapes
Red Grapes are not only delicious, but they also deliver a ton of nutrition in a small package. Red grapes contains vitamin C and antioxidants named flavonoids, which have been shown to reduce inflammation. Additionally, red grapes are rich in resveratrol, a type of flavonoid that has been shown to benefit heart health and protect against diabetes and cognitive decline.
People with kidney problems are advised to limit the amount of sodium in their diet, including added salt. Garlic act a delicious alternative to salt, adding flavor to dishes while providing nutritional benefits. It is a best source of manganese, vitamin C and vitamin B6 and also contains sulfur compounds that have anti-inflammatory properties.
Cabbage came from the cruciferous vegetable family and is loaded with vitamins, minerals and powerful plant compounds. It is a great source for vitamin K, vitamin C and many B vitamins. In addition, it provides insoluble fiber, a type of fiber that keeps your digestive system healthy by promoting regular bowel movements and adding bulk to stools.
5. Bell Peppers
Unlike many other vegetables, bell peppers contain an impressive amount of nutrients but are low in potassium. These brightly colored peppers are loaded with the powerful antioxidant with vitamin C. In fact, one small red bell pepper contains 58% of the recommended intake of vitamin C. They are also contain with vitamin A, an important nutrient for immune function which is compromised in people with kidney disease.
Onions are excellent in providing sodium-free flavor to renal-diet dishes and reducing salt can be difficult for many patients, making finding flavorful salt alternatives a must. Onions with garlic and olive oil adds flavor to dishes without compromising your kidney health. Onions are high in vitamin C, manganese and B vitamins and contain prebiotic fibers that help keep your digestive system healthy by feeding beneficial gut bacteria. Read More…
We recommend, It’s always best to consult with your doctor to ensure it will not effect with any of your medications.
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