Magical Green Tea for Quick Weight loss & Green Tea Benefits
Scientifically Proven this Magical Green Tea Can Help You Lose Fat. Green tea has been used as a Natural Remedies for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.
For Quick Weight loss You just need 3 simple ingredients, which you probably already have in your kitchen cabinet Right now and only 15 minutes of your time. This homemade tea recipe is very simple and easy to make. You just need to follow the simple instructions as below. Here’s what you need to do,
You will need the following ingredients:
1. Boil 800 ml of water then remove from heat
2. Add 1 cinnamon stick
3. Add 3 bay leaves
4. Add 1 tablespoon of green tea and cover. Wait for 15 minutes then strain.
How to use it
You should consume the drink 3 times a day, but make sure you take the first cup in the morning on an empty stomach. The second one can follow after breakfast or before lunch and the third one before going to bed. As we said, you will be amazed by the results. This homemade drink will help you burn fat, especially in the critical areas, such as: your belly, thighs and buttocks. You will notice the first results in just 1 week. Many people have tried this recipe and they all say that they’ve lost 8 cm of their waistline – I just 1 week.
Green Tea Spiced Tonic
You just have to mix a few herbs and spices, put them in a tea bag and that’s it. You can use this tonic whenever you want – if you feel sick, against the cold and the flu, to speed up the weight loss process, etc. You should know that the results will amaze you. Turmeric has antioxidants and acts as an anti-inflammatory, and cinnamon has been shown to help with blood sugar levels. This homemade tonic is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do:
You will need the following ingredients:
1 bag Green Tea
1/4 tsp Turmeric
1/4 tsp Cinnamon
8 ounces Purified Water, near boiling
Here’s what you need to do – just put all the herbs into a tea bag, put the tea bag in a pot and pour some hot water. Leave it on for 15 minutes. After that, remove the tea bag and mix well. We would like to say that cayenne pepper is also good for you. It will speed up the weight loss process and boost your metabolism. And when ginseng and ginger are mixed – it will help you cleanse your body from all harmful toxins and you will feel refreshed and full of energy.
Green Tea Benefits
Benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.
Weight Loss:- Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
Diabetes:- Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
Heart Disease:- Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
Tooth Decay:- Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions.
Blood Pressure:- Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Anti-viral and Anti-bacterial:- Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
Skincare:- Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.
Improve Brain Function:- Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid
L-theanine, which can work synergistically with caffeine to improve brain function.
Cancer:- Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer. Such as Breast Cancer, Prostate Cancer, Colorectal Cancer .
Live Longer:- Green tea drinkers are likely to live longer than non-tea drinkers. Green tea drinkers are at a lower risk of cardiovascular disease and cancer, that is why it could help you live longer.
Reduce Cardiovascular Disease:- Green tea has been shown to lower total and LDL cholesterol Lowering your risk of cardiovascular disease may be as easy as drinking green tea. Studies suggest this light, aromatic tea may lower LDL cholesterol and triglycerides, which is responsible for the reduced risk of death from heart disease and stroke. Green tea drinkers have a lower risk of cardiovascular disease.
By drinking Green Tea you will always be healthy. Green tea does not have any side effect. It is easily available in the market so it is a chipest way for weight loss. If you want a good result then you should use a good brand Green Tea.
If you like our good advice , then you can like it and share it. Do not forget to comment. Thank You!