Amazing Health Benefits Of Drinking Amla Juice || 10 Natural Health Benefits of Amla Juice
Amla juice is a powerful antioxidant and a great source of Vitamin and minerals, it helps to clean the toxins from our body. Amla juice increases the beauty of your skin and helps to maintain proper body functions, boost immune system and strength of bones and aids weight loss. The amazing health benefits of amla juice are given below.
1. Amla Juice to Burn Fats
Amla is rich in iron, calcium, phosphorous and hence can be taken as a complete nutritional healthy drink.The Amla juice is used to reduce the unwanted fat. Because, Amla juice can fight obesity by enhancing protein synthesis, which in turn helps burn unwanted fat. Also, it cleans the toxins from our body and pushes the energy levels up thereby contributing to the burning of fat.
2. Blood Purifier Amla juice is a best natural blood purifier. It cleans the toxins from our body and improves the haemoglobin and red blood cell counts. It is a natural detoxifier. Amla’s rich antioxidant properties help the glowing skin by purifying the blood.
3. Amla juice Relieves Constipation Amla juice is the best remedy for the treatment of constipation. Amla juice rich fibre content, it helps in treating constipation. But care should be taken that too much of amla juice is not consumed and should be in moderation.
4. Amla Juice for Heart Problems Amla juice is considered as the best remedy for heart problems; it makes the heart muscles strong, healthy and improves the functionality of heart thus enabling the heart to pump blood easily. Take Amla juice regularly it helps to reduce cholesterol levels and prevents blockages in the heart.
5. Diabetes Control with Amla
Amla juice is a great solution to keep diabetes under control. It is a powerful natural remedy for diabetes. Mix Amla juice and turmeric powder with honey and take twice a day to control diabetes. Amla juice contains chromium which contributes to controlling the blood sugar levels and also helps in boosting the secretion of insulin.
6. Good for the Bones
The Amla juice is beneficial for Bones. You all know that the calcium is an essential component of the bones in our system. Amla juice is rich in vitamin C. Amla juice aids in helping our system to absorb calcium in a positive way.
7. Relieves Asthma problem
Asthma is a respiratory disease which is characterized by narrowing of the airways. Amla juice also helps to relieve the asthma attacks. For use, mix Amla juice with few drops of honey can go a long way in keeping asthma attacks at bay. Take twice daily, it can effectively treat asthma and the related breathing problems.
8. Amla Juice to Get
Rid of Menstrual Cramps Fast
The Amla is a natural
& best remedy to get rid of uncomfortable and annoying cramps during the
menstrual cycle. Amla juice is a powerful antioxidant and a great source of
Vitamin and minerals, it helps to clean the toxins from our body and also gives
a soothing sensation during the menstrual cycle keeping the cramps at bay.
9. Amla can reduce
your cancer risk
Cancer is the deadly
disease, Amla juice helps us to prevent the Cancer. Amla juice has antioxidants
properties which especially plays an important role in curbing the free
radicals thus keeping cancer at bay.
10. Amla great for
treating Cough and Cold
Amla juice is a
natural remedy for a cough, cold, flu, and even mouth ulcers. For Cold and
Cough take two teaspoons of amla juice with an equal amount of honey, mix well
and consume it to get rid of a cough and cold.
In this article, we have told you best benefits of Amla. If you have more information related to it you can share with us. If you have any queries you can ask in the Comment. Thank You !